“The Now Habit” by Neil Fiore – Book Description:

The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play is a powerful self-help book by psychologist Dr. Neil Fiore. It offers a fresh, practical approach to defeating procrastination—not by forcing productivity, but by addressing the root causes such as fear, perfectionism, and self-doubt.

Rather than promoting more rigid schedules or guilt-based motivation, Fiore introduces techniques like the “Unschedule” and “Guilt-Free Play” to help readers build a balanced mindset. His method focuses on developing a positive self-image, reducing anxiety around tasks, and creating a sustainable work-life balance.

Backed by psychology and real-life examples, The Now Habit is perfect for students, professionals, creatives, or anyone struggling with putting things off. It helps transform procrastination into productivity with compassion, clarity, and confidence.

Let me know if you want a shorter version, a review-style summary, or key lessons from the book!